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Friday, July 23, 2021

What are the habits that can cause aging


There is a worldwide obsession with looking youthful. It's a billion dollar industry, and it just keeps growing. However, there are some more natural solutions to halt the aging process!

Let's find out about habits that can cause aging.

Stress

Taking as many steps as possible to avoid stress is essential if you want to counteract the effects of premature aging.

Hypertension

High blood pressure can lead to serious brain deterioration, and this may sometimes result in Alzheimer's.

Fad diets

There is always a risk of losing muscle and bone mass if you don't diet sensibly. This can make you weaker, and lead to reduced mobility.

Plastic bottles

Drinking from plastic bottles can give you wrinkles around your mouth. Better to use a glass or a wide-rimmed container.

Neglecting friendships

Having a good circle of friends is highly beneficial to both your health and even life expectancy, so pick up that phone!

Holding grudges

Being resentful and irritable can have a huge effect on your physical health and vitality. Learn to forgive and forget!

Depression

Not only does depression damage your mental and physical health, it can also lead to larger and faster cognitive decline.

Dairy

Consuming dairy products on a daily basis can be very detrimental to your gut health, which can subsequently lead to aging of the skin.

Diet soda

Consuming too much soda can affect your memory function. And drinking two or more diet soda portions a day can increase the risk of heart attacks and strokes.

Not drinking water

Not consuming enough water can leave you dehydrated, which can lead to dry and older looking skin.

Coffee

Drinking excessive amounts of coffee can be seriously dehydrating, which often results in dull looking, aged skin.

Skincare products

A lot of skincare products are full of chemicals, which can both dry out the skin and even disrupt natural hormones.

Not moisturizing

It is essential to have a decent skincare regime. Taking good care of your skin by moisturizing can reduce inflammation, which subsequently lowers your chances of age-related illness.

Not using sunscreen

A lot of people will only consider sunscreen in the summer. This is a mistake. The sun's UV rays can damage your skin all year round.

Sweating

It's absolutely necessary to wash your skin after excessive sweating, as letting sweat sit on your skin can cause inflammation and irritation.

Excessive workouts

There is definitely such a thing as too much exercise. If you exercise in excess, you risk inflammation, insomnia, and a bad immune system.

Just doing cardio

While cardio exercises are important, if you want to keep a youthful physique, it's best to also work on your muscles with weight training.

Sitting

If you spend too much time sitting, it can damage your muscles, lead to weight gain, and even reduce your oxygen intake.

Slouching

Bad posture can lead to curvature of the spine, even in younger people. It can even contribute towards getting arthritis.

Looking down at your cell phone

This extremely common habit actually puts a great deal of stress on both your neck and spine, and can definitely lead to premature aging.

Excessive screen time

Spending hours and hours each day staring at a screen is very bad for your eyesight, and can lead to vision impairment.

Using your cell phone in bed

The light emitting from your cell phone can cause you to lose sleep and wake up more frequently. Sleep is vital for good health.

Not sleeping enough

Indeed, regular and deep sleep is very important for staying young and healthy. Insomnia or bad lifestyle choices can jeopardize this.

Bad pillows

If your pillow leaves impressions on your face when you wake up, these could, in time, lead to wrinkles. Get a better quality pillow and pillowcase.

Sleeping with makeup on

It's never a good idea to sleep with makeup on. It can break down collagen, and increases the likelihood of getting wrinkles.

Poor oral hygiene

Neglecting your oral hygiene is always a bad idea. Bad teeth can be very aging, and poor dental hygiene is linked to heart disease.

Big earrings

If you are in the habit of wearing big earrings, you may find that your earlobes will become stretched and elongated.

Not wearing sunglasses

Squinting can lead to wrinkles, and direct sunlight can contribute to cataracts and macular degeneration. So, invest in a pair of sunglasses!

Hair bleaching

It's understandable to want to change your style here and there, but bleaching can cause hair thinning and even hair loss.

Tanning beds

Using a tanning bed won't make you look younger. In fact, quite the reverse. They can cause aging of the skin, and even cancer.

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