Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health

In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...

How does age affect fitness and exercise recommendations?

  Age is an important factor to consider when making fitness and exercise recommendations because the body's physiological capabilitie...

In defense of boredom

Think of boredom as an act of reclamation. In an age when multiple industries aim just to capture your idle time, it could even be seen as a...

Is It Good to Be Bored?

  Boredom gets a bad rap. But is there an upside? Absolutely. Its function can be compared to that of pain, which provides feedback to preve...

Why You Must Wash And Clean Your Face Before Going To Sleep At Night

Brushing, showering, and CTM (cleansing, toning, moisturising) could already be on your list of things to do twice a day. While many of us u...

How to break from your routine

  As human beings, we love routines, even if we think we don't. Doing the same thing each day makes us feel secure and enables us to dev...

Understanding Speaker Attitude and Patterns for Clear Communication

  What is Speaker Attitude    Speaker attitude can be signaled through the use of  pitch variation in intonation patterns: 👉Extreme high p...

Live Long. Stay Healthy. Join the Immortals.

The seven ages of man are a thing of the past. We're never too old to find a new lover, start a business or even have a baby. Now, ...

Leonardo da Vinci and a Guide to the Good Life - Escape Boredom

The Power of Curiosity and How to Develop It

The more I observe brilliant people, the more I notice that one distinguishing characteristic they have is immense curiosity. I’m remi...

How to Be Successful: 5 Lessons from Sherlock Holmes

Sherlock Holmes is undeniably talented. But is that what makes him successful? I’ve always been fascinated by the idea of Sherlock...