Optimism Helps you to Live a Longer Life

Optimists Live Longer, Study Reveals  Doctors Find Link Between Optimism and Lower Risk for Heart Disease, Early Death If a chip...

What plant-based foods keeps your heart happy and healthy

Heart diseases are quite common in adults these days. Not just the people from middle ages but even younger adults and kids in some cases ar...

Diseases that could become dangerous to your dog

While most dog parents are clued in to the behaviors and moods of their four-legged babies, small ailments, such as vomiting and lethargy, c...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And thi...

What is Resting Heart Rate(RHR) and Why is it so important?

Longer Working Hours Can Lead To Ischemic Heart Disease: Here's Why You Should Check Your Resting Heart Rate Often According to data pub...

5 Foods You Should Never Eat If You Want to Live to 100

Though it may come as a surprise to some, not all "processed" foods are created equal. There are minimally processed foods, such a...

Natural Ways to Lower Blood Pressure and Boost Heart Health

  Hypertension , or high blood pressure, is often called the "silent killer" because it can lead to severe health complications li...

Anti-Aging Powers of Qigong

Chinese scientists have conducted research on the medical benefits of Qigong since the early 1980's. Since then various studies have pro...

How to Boost Your Memory and Brain Power

Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you liv...

How to stay alert and in a good mood without drinking coffee

  Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...