Why drinking enough water is important in life.

  Do you drink enough water every day? According to recommendations from the National Academies of Sciences, Engineering, and Medicine, men ...

How much water should you drink in a day?

  Do you drink enough water per day? This question is asked very often. And the answer is simpler than it seems. Our bodies will tell us the...

Top 9 Strangest, Most Bizarre Books to Warp Your Mind

I love reading. And I love really weird ideas. So obviously I love utterly strange books. And thanks to Amazon, I can now fulfill my a...

How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...

How to keep your brain healthy

  "Nurturing Brain Health: Habits to Embrace and Avoid" Your brain , a vital organ orchestrating your every action , deserves me...