How to stay physically fit during COVID times

COVID-19 has had a mental and physical impact on many of us, however, this doesn't have to be a negative situation with the right mindse...

How does age affect fitness and exercise recommendations?

  Age is an important factor to consider when making fitness and exercise recommendations because the body's physiological capabilitie...

5 Winning Habits Of Successful People – Do You Have Them All?

Successful people and winners fascinate me. I always wonder what makes them so different from others. Therefore, I read books about su...

How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...

How to Overcome Fear by Increasing Your Fear Fitness

With all the personal development books , blogs , speakers , videos , teleseminars and coaches available these days, we all have acc...

Small Business Marketing Tips for 6 Industries

Every business should take time to evaluate their marketing strategy, determining what’s working and identifying areas for change or imp...

How to Achieve Your Most Ambitious Goals (One Small Decision at a Time)

Could you draw a realistic portrait of Brad Pitt with just a pencil and paper? What if the real trick is drawing one gray square at a time?...

Motivation vs Self-Discipline – Which Is the Key to Habit Formation?

“We are what we repeatedly do. Excellence , then, is not an act but a habit,” said Aristotle . And in the realm of habit formation ,...