List of Foods That Can Boost Your Mood

  With the arrival of winter and turning the clocks back, it’s normal to feel a bit depressed. Thankfully, there are plenty of foods that ca...

How to stay alert and in a good mood without drinking coffee

  Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...

Accelerated thinking can improve your mood

  Lousy day? Don't try to think happy thoughts--just think fast. A new study shows that accelerated thinking can improve your mood.  In ...

How food helps you fight anxiety and improve your mood.

Do you know, anxiety is your body's natural response to stress? Yes, it is a mental condition where the person has a feeling of fear or ...

When Should You Avoid Coffee

  Our love for coffee can never be explained. Irrespective of what your mood is, nothing is as revitalising as a perfect cup of coffee. Alth...

Don't Let Yourself Down

When was the last time you smiled, not because you felt like it, but just for the sake of smiling? You’d probably do it more often if y...

6 Confidence-Building Tips to Make Your Life Better

Confidence is what separates the good from the bad. However, in life it is easy to lose your confidence in the littlest of ways. Even ...

18 soul-nourishing activities to add to your Sunday routine

18 soul-nourishing activities to add to your Sunday routine If the thought of going back to work gives you the Sunday-night blues, give thes...

How to Make Work Fun

In today’s economy, millions of people are stuck at a job they do not find fulfilling. There simply aren’t many careers that bring joy...

A Guide to Living a Healthy Lifestyle

What does it mean to live a healthy lifestyle? It is a way of living that allows you to enjoy more aspects of your life in a more fulf...

How The Colour Of A Room Can Affect Your Mood

You must have noticed that some rooms just lift up your mood but others just make you anxious. Well, not entirely understood but there is ac...

Learn, Relax and Enjoy - 100

Business English -Test 1)I'm very happy with our sales prospects for the next year. I'm feeling really ___ . a. bullish   ...