Natural Ways to Lower Blood Pressure and Boost Heart Health

  Hypertension , or high blood pressure, is often called the "silent killer" because it can lead to severe health complications li...

What plant-based foods keeps your heart happy and healthy

Heart diseases are quite common in adults these days. Not just the people from middle ages but even younger adults and kids in some cases ar...

Does lack of nutrition impact the quality of sleep?

  Nutrition is an extremely important aspect of overall wellness. In today’s world and in current times, the role of right nutrition has bec...

Lessons to take home from Negativities

Contrasting is Nature’s way of highlighting differences. Yellow, red or white flowers are set amongst green leaves, so that the flowers...

How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases . And there's no doubt in the fact that most f...

20 Best Startup Ideas VCs want to Invest in

The US is the topmost start-up location of the world. The country has more than 30,000 successful start-ups. Some of them are top global ...

How to Reduce Your Belly Fat Easily

Unhealthy eating and not working out is the primary cause of belly fat. Exercising at home with the help of reliable fitness equipment such ...

Things to consider when planning a good Ayurvedic, sattvic meal

What you eat is what ultimately affects your health. This is why doctors, dietitians and health experts suggest you to be mindful of what yo...

A Guide to Living a Healthy Lifestyle

What does it mean to live a healthy lifestyle? It is a way of living that allows you to enjoy more aspects of your life in a more fulf...

Write in Sand, Etch in Stone: A Lesson on Friendship and Forgiveness

  The desert sun blazed overhead as two close friends journeyed together across the endless stretch of golden dunes. They walked in silence,...

FAQs on GST - Part 1

As the Central Govt. gets down to implementing GST from the midnight of June 30 and July 1, it also has a serious challenge to meet. T...

Do you need supplements even if you don’t work out?

  For those who work out, protein supplements are a part of their life. Protein intake may vary from person to person, but a diet is incompl...