How to be a healthy individual - Now Its the right time

Do you procrastinate when it comes to a new workout regimen? Starting a new workout routine can be an overwhelming thing if you don’t ...

Motivation vs Self-Discipline – Which Is the Key to Habit Formation?

“We are what we repeatedly do. Excellence, then, is not an act but a habit,” said Aristotle. And in the realm of habit formation, mo...

7 Life Lessons We Can Learn from The Jungle Book

Have you ever re-watched a children’s movie and got more out of it as an adult than you previously did as a child? In honor of Rud...

How To Get Your Priorities Straight

Do you want to start a new blog? Play the piano? Lose weight? Get rid of debt? Spend more time with family and friends? In this arti...

How to stay physically fit during COVID times

COVID-19 has had a mental and physical impact on many of us, however, this doesn't have to be a negative situation with the right mindse...

Can Your Thoughts Affect Your Weight?

The holidays are finally over and your waistline is as overstretched as your credit card. It's time to take action! What should you...

How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...