Reimagining Food Safety in China: Matilda Ho’s Vision for a Sustainable Future

Introduction: Why Food Safety Matters in China Food safety isn’t just a local issue—it’s a global concern . In her TED Talk, Matilda Ho s...

10 Habits of Exceptionally Healthy People

If you were to study all the healthy people in the world, you would begin to notice some character traits and lifestyle behaviors that...

6 Tips for Eating Healthy on a Budget

The greatest wealth is health – Virgil The benefits of a healthy diet are undeniable. Unfortunately, following such a diet can be...

How to Cheat and Stay Healthy - Being Bad Is Good For You

  Everyone wants to be healthy, but most people want to indulge too. It's cool - you're human. Go for it. Indulge. Cheat. Eat a...

How to Train Your Taste Buds and Eat Healthier

When eating healthfully seems like a chore, it’s often because we are slaves of our taste buds. Our tongues can be like little dictato...

How microwave could be harmful for your health

Many of us swear by the microwave to heat up our food, and sometimes even cook it. Just pop the food in a microwave-safe container, set the ...

Things to consider when planning a good Ayurvedic, sattvic meal

What you eat is what ultimately affects your health. This is why doctors, dietitians and health experts suggest you to be mindful of what yo...

A Guide to Living a Healthy Lifestyle

What does it mean to live a healthy lifestyle? It is a way of living that allows you to enjoy more aspects of your life in a more fulf...

Is Mixing Bananas and Milk a Wrong food combination?

  I s mixing Bananas with Milk a healthy option?   Banana smoothies and shakes are widely popular and are considered a healthy and nutrient-...

Embracing Organic Farming Practices for a Healthier Future

More people today are questioning what's in their food and how it's grown. With conventional farming relying heavily on chemical fer...

Are soups and salads always healthy?

Hunger pangs are often difficult to ward off. They become especially challenging when you are on a weight-loss journey, and that is when you...

Raw Salads: Are They Always Healthy

When you think of salads, you think fresh, green, vital, healthy and refreshing. There is a general view in the nutritional community that s...