Five Ways To Make Meditation Your Daily Habit

  If you have decided you need to look after your body and mind better, you’re not alone. While many are turning to yoga and home workouts, ...

Can Mind Control The Physical Processes And The Body

In a monastery in northern India, thinly clad Tibetan monks sat quietly in a room where the temperature was a chilly 40 degrees Fahrenhe...

Why Mental fitness is so important in life

  Pre-2019, whenever 30-year-old Nilanjana had any health-related questions, she'd try to Google the answer. Now, we all know how that g...

Meditation, Kindness, and Compassion: The Secret To Your Life and Finance

You may have heard about emotional intelligence, but have you really ever paused to think about where you fall on the spectrum, and how ...

The Happiest Man in the World

Tibetan monk and molecular geneticist Matthieu Ricard is the happiest man in the world according to researchers at the University of Wiscons...

6 Habits That Took These Titans to the Top

Habits help or hurt us. The qualities of your health, wealth, relationships and happiness are the products of your habits. Here’s how ...

How to Boost Your Memory and Brain Power

Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you liv...

What are the health benefits of deep relaxation

  The next time you tune out, switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your ...

10 Tips for Nurturing Well-Being in a Digital World - Self-Care for Remote Workers

Working remotely offers flexibility and freedom, but it can also blur the lines between work and personal life, leading to burnout and stres...

Is Relaxation the Best Way to Perfect Health

  Cutting-edge scientific research now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range o...

DO YOU WANT TO BE HAPPY?

  I will ask you a simple question...  DO YOU WANT TO BE HAPPY? Really, think about it. Do you really want to be happy? Do you deserve to be...