Five Ways To Make Meditation Your Daily Habit

  If you have decided you need to look after your body and mind better, you’re not alone. While many are turning to yoga and home workouts, ...

Can Mind Control The Physical Processes And The Body

In a monastery in northern India, thinly clad Tibetan monks sat quietly in a room where the temperature was a chilly 40 degrees Fahrenhei...

Why Mental fitness is so important in life

  Pre-2019, whenever 30-year-old Nilanjana had any health-related questions, she'd try to Google the answer. Now, we all know how that g...

The Happiest Man in the World

Tibetan monk and molecular geneticist Matthieu Ricard is the happiest man in the world according to researchers at the University of Wiscons...

Meditation, Kindness, and Compassion: The Secret To Your Life and Finance

You may have heard about emotional intelligence , but have you really ever paused to think about where you fall on the spectrum, and how...