How to Develop an Exceptional Attitude

Norman Vincent Peale tells this story in his book, POWER OF THE PLUSFACTOR : "Once walking through the twisted little street...

What is the science of happiness?

Everybody seeks happiness; we want to treasure it and will go to great lengths to attain it. But it is only after going into the overwhelmin...

Building Mental Strength: Strategies for Cultivating Resilience and Well-being

In the face of life's inevitable challenges and setbacks, mental strength is a powerful asset that empowers individuals to navigate ad...

How to Create a Positive Work Environment

We have all worked at places that we were less than excited to get up in the mornings and go to; this is an awful feeling . It is mu...

How to Develop a Magnetic Mind

The most important step in dominating others mentally is developing your magnetic mind. It is paramount that you follow everything in t...

45 Benefits of Optimism

The BBC website published a report Optimistic women ‘live longer’. This was based on a research carried out by a group of US scienti...

Stop Negative Thinking

“We don’t see things as they are, we see them as we are.” -  Anais Nin “Having a positive mental attitude is asking how something ...

How To Approach Setbacks - Lessons Learnt From World's Top Olympic Athletes

I interviewed five elite athletes in the days leading up to the Tokyo Olympics for The Gold Plan. Despite competing in five different events...

What makes a person unattractive? Is it more related to physical characteristics or mental behaviours?

  Attraction is subjective and varies from person to person, encompassing a combination of physical, emotional , and mental factors . What ...

Negative Thinking – Your Worst Enemy

First – a sweeping statement. Everyone wants success and happiness. We might not agree about what this means – each of us defines ‘suc...