Managing and Overcoming Depression

Depression is not a disease limited to the adult population. Teenagers also suffer depression, which is a treatable illness. Depression ...

The Myth of the 8-hour Sleep

We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both scienc...

What makes a good life? Lessons from the longest study on happiness

Robert J. Waldinger (born 1951) is an American psychiatrist and Professor at Harvard Medical School. He is known for this TED talk about...

Carl Jung’s Theory on Introverts, Extraverts and Ambiverts

Introversion and extraversion are terms first coined by psychiatrist Carl Gustav Jung in Switzerland of the 1920's. According to Jung...

What You Think is What Your Get!

"We can never succeed until we believe we'll succeed." -Keith DeGreen "We become what we think about." ...