How can a a mental health professional be a support for managing negative thought patterns

  Mental health professionals, such as psychologists, psychiatrists, counselors, and therapists, can provide valuable support for managing n...

Exercise may be one of the best treatments for mild to moderate depression.

  Being physically active should be part of depression treatment, experts say. Five years ago, after ending a long-term relationship, Anita ...

The Human Mind's Best Kept Secret

  Why do some people have all the luck? Ever noticed how some uncannily "lucky" people can almost effortlessly attract good things...

Dementia is Not a Disease

  In her book, Vismrit - "A Journey Through Alzheimer's", Bina Berry offers a personal account of her family’s experience with...

Science vs. the Near-Death Experience

You are dying. Twenty seconds ago your heart and breathing stopped and your pupils became fixed and dilated. Your brain cells are in a ...

The Strangest Secret in the World

Earl Nightingale (1921–1989) was one of the most prominent motivational speakers and authors of all time. He wrote and recorded over ...

The Myth of the 8-hour Sleep

We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both scienc...