Knowing More About Happiness

As someone rightly put, life is 10% of what happens to you and 90% of how you react to it, says a lot about our state of mind. So even in ti...

How to sleep better? An expert suggests 9 effective ways

We all know that getting a good night's sleep can have so many restorative benefits for our heart, digestion, nervous system and mental ...

How to practice pursed lip breathing

  Pursed lip breathing is an exercise designed to strengthen lungs and prevent shortness of breath. Pursed lip breathing is especially hel...

How To Convince Someone

For each one of us, there comes a point in our lives when we have to convince and turn someone in our favour. And in this, some people can b...

How colours catch consumers’ eyes

When Asian Paints forecast the colour of the year, it was a decision influenced by the pandemic. Inspired by aspects of design, interiors, t...

How to Solve Problems with your Subconscious Mind

  Sometimes ideas do not appear when you are concentrating your attention and mysteriously appear when you are not. Modern science recognize...

Avoid These Morning Habits To Feel Great All The Day

It can be hard to leave the comfort of your bed when the alarm goes off. We’re reluctant to crawl out from under the covers, but the choices...

7 Ways to Survive Public Speaking

  I used to be terrified of public speaking - now it's natural and fun. Dry mouth, fast heart, sweaty palms, blank mind - yeah I've ...

How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...

Things to do if you are feeling weak after recovering from COVID-19

  After recovering from COVID-19, a lot of patients have reported experiencing weakness in the body. The feeling of weakness is one of the m...

What are the health benefits of deep relaxation

  The next time you tune out, switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your ...

The Strangest Secret in the World

Earl Nightingale (1921–1989) was one of the most prominent motivational speakers and authors of all time. He wrote and recorded over ...