Foods That Can Cause Cavities

Do you take care of your oral hygiene? It could be time to up your game. A massive 96% of Canadian adults have a history of dental cavities,...

Excessive Sugar Intake Impacts Our Behaviour As Well.

  In recent decades, there has been incredible progress in our understanding of how our diets impact our health. This is particularly true w...

10 Simple Ways to Lose Weight Painlessly

Many so-called weight-loss methods involve ludicrous levels of self-denial and discipline. The problem with this is that most people c...

Avoid These Morning Habits To Feel Great All The Day

It can be hard to leave the comfort of your bed when the alarm goes off. We’re reluctant to crawl out from under the covers, but the choices...

Hummingbirds Can Smell Danger Like No Other Bird Species

Wouldn't it be wonderful if all of us could sense danger ? Crime would be a thing of the past and safety a naturally assumed reality. U...

Did you know that honey is nothing but bee barf?

  My jar of honey claims it contains “Organic Wild Honey”. Well, on face value, that means we robbed wild bees of their hives and then didn’...

10 Habits of Exceptionally Healthy People

If you were to study all the healthy people in the world, you would begin to notice some character traits and lifestyle behaviors that...

Are addictions bad? What is the hardest addiction to break?

  Addictions are generally considered harmful because they involve the compulsive and often harmful use of substances or engagement in activ...

The wrong promises of weight loss methods

Weight Loss Tips: We often look for shortcuts when we are on a weight loss journey. From following fad and unsustainable diets to intense a...

Foods that help combat stress, anxiety, and depression

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions...

Simple Steps to Tame Stress and Anxiety

In our fast-paced, modern lives, the feeling of being stressed or anxious has become alarmingly commonplace. Statistics reveal that a signi...