What causes anxiety and How to cope with it

Anxiety… it is something I am far too familiar with. For my entire life up until my ear 40s I battled with debilitating anxiety, about ab...

The Power of Human Touch: How Connection Heals and Comforts

In a world changed by social distancing and pandemic precautions, even the simplest acts like breathing and touching have become sources o...

Your self-esteem is incredibly broken. You feel idiotic and hopeless. How can you change this?

  Building self-esteem is a journey, and it may take time and effort, but it is achievable. Here are some steps you can take to start boosti...

Building Mental Strength: Strategies for Cultivating Resilience and Well-being

In the face of life's inevitable challenges and setbacks, mental strength is a powerful asset that empowers individuals to navigate ad...

5 Things That Are Better Than a Plan

I spent a lot of my life with no sense of progress. Now, I didn’t say that I wasn’t making progress. In fact, of all the many jobs I...

How to Stop Making Yourself Depressed and Anxious - Catastrophizing

Catastrophizing is a thinking error (aka cognitive distortion) that makes you anxious, depressed, and unmotivated.  In this video, I explain...

BEST JOBS FOR COLLEGE STUDENTS - Highest Paying Part-Time Jobs

What are the best jobs for college students? What part time jobs pay the most money to help you pay for college expenses? In this vide...

10 Psychology Tricks You Can Use To Influence People

Before we get started, it’s important to note that none of these methods fall under what we would term the dark arts of influencing pe...

How important is to say a "NO"

Telling a ''No'' so helps us maintain healthy boundaries and relationships with others and ourselves and also allows u...

What are hard truths no one wants to hear?

  Hard truths are often uncomfortable to confront, but they can be important for personal growth and understanding . Here are some hard tru...

Why Mental fitness is so important in life

  Pre-2019, whenever 30-year-old Nilanjana had any health-related questions, she'd try to Google the answer. Now, we all know how that g...