Anxiety… it is something I am far too familiar with. For my entire life up until my ear 40s I battled with debilitating anxiety, about ab...
Showing posts sorted by relevance for query therapist. Sort by date Show all posts
Showing posts sorted by relevance for query therapist. Sort by date Show all posts
Wednesday, September 26, 2018
Saturday, December 19, 2020
The Power of Human Touch: How Connection Heals and Comforts
December 19, 2020
In a world changed by social distancing and pandemic precautions, even the simplest acts like breathing and touching have become sources o...
Sunday, October 8, 2023
Your self-esteem is incredibly broken. You feel idiotic and hopeless. How can you change this?
October 08, 2023
Building self-esteem is a journey, and it may take time and effort, but it is achievable. Here are some steps you can take to start boosti...
Thursday, May 2, 2024
Building Mental Strength: Strategies for Cultivating Resilience and Well-being
May 02, 2024
In the face of life's inevitable challenges and setbacks, mental strength is a powerful asset that empowers individuals to navigate ad...
Friday, May 8, 2020
5 Things That Are Better Than a Plan
May 08, 2020
I spent a lot of my life with no sense of progress. Now, I didn’t say that I wasn’t making progress. In fact, of all the many jobs I...
Saturday, October 23, 2021
How to Stop Making Yourself Depressed and Anxious - Catastrophizing
October 23, 2021
Catastrophizing is a thinking error (aka cognitive distortion) that makes you anxious, depressed, and unmotivated. In this video, I explain...
Wednesday, August 16, 2017
BEST JOBS FOR COLLEGE STUDENTS - Highest Paying Part-Time Jobs
August 16, 2017
What are the best jobs for college students? What part time jobs pay the most money to help you pay for college expenses? In this vide...
Tuesday, August 1, 2017
10 Psychology Tricks You Can Use To Influence People
August 01, 2017
Before we get started, it’s important to note that none of these methods fall under what we would term the dark arts of influencing pe...
Monday, August 28, 2017
How important is to say a "NO"
August 28, 2017
Telling a ''No'' so helps us maintain healthy boundaries and relationships with others and ourselves and also allows u...
Sunday, October 8, 2023
What are hard truths no one wants to hear?
October 08, 2023
Hard truths are often uncomfortable to confront, but they can be important for personal growth and understanding . Here are some hard tru...
Tuesday, August 24, 2021
Why Mental fitness is so important in life
August 24, 2021
Pre-2019, whenever 30-year-old Nilanjana had any health-related questions, she'd try to Google the answer. Now, we all know how that g...
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