Better than walking

 

Climate Change: A Looming Threat and the Need for Action

The urgency of addressing climate change can no longer be ignored. Global warming, fueled by pollutants primarily from vehicles and indust...

10 Tips for Nurturing Well-Being in a Digital World - Self-Care for Remote Workers

Working remotely offers flexibility and freedom, but it can also blur the lines between work and personal life, leading to burnout and stres...

Embracing Sustainability: A Guide to Sustainable Living for a Greener Future

In an era marked by environmental concerns and climate change , the concept of sustainable living has emerged as a beacon of hope for a gre...

Ace Your Next Job With These Expert Interview Tips

  Are you ready to land your dream job? Whether you're a seasoned professional or just starting your career, acing a job interview is cr...

How does age affect fitness and exercise recommendations?

  Age is an important factor to consider when making fitness and exercise recommendations because the body's physiological capabilitie...

How to stay alert and in a good mood without drinking coffee

  Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...

A Former Navy SEAL Commander Says The Best Defense Is To Run – This Is Why

Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field...

The Japanese folktale of the selfish scholar

Dive into the Japanese folktale of a scholar’s quest to purify his body and mind, and the spiritual secret he discovers along the way. In an...

How To Boost Your Digestive Health - Simple dos and don’ts

Experts have often emphasised on the importance of maintaining good gut and digestive health for overall well-being. Nutritionist Rujuta Diw...

How to get some respite from stress

For most people, stress and anxiety have become common occurrences in daily life. An estimated 70% of adults around the world say they feel ...

Walking the Nakasendo: A Road to the Past

 

What is a silent heart attack? These symptoms are never to be ignored.

  Silent heart attacks are nothing like what we see in films with actors clutching their chest in agony. It is a covert killer where people ...