World Heart Day 2025 – Simple Steps for a Strong, Healthy Heart

Every year on September 29th, World Heart Day reminds us how vital it is to care for the engine that keeps us alive: our heart. Cardiovascul...

What is Resting Heart Rate(RHR) and Why is it so important?

Longer Working Hours Can Lead To Ischemic Heart Disease: Here's Why You Should Check Your Resting Heart Rate Often According to data pub...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And thi...

Reiki: The Gentle Healing Touch for Everyday Balance

Ever feel like the daily grind just drains your energy? Between work deadlines, family demands, and endless notifications, it's easy to ...

Post-Covid Heart Attack, Stroke, Blood Clotting, Chest Pain On Rise

  There is a steep rise in the number of recovered Covid patients who have encountered long-term heart problems such as chest pain, sudden p...

What plant-based foods keeps your heart happy and healthy

Heart diseases are quite common in adults these days. Not just the people from middle ages but even younger adults and kids in some cases ar...

What is a silent heart attack? These symptoms are never to be ignored.

  Silent heart attacks are nothing like what we see in films with actors clutching their chest in agony. It is a covert killer where people ...

What All You Should Know About Snoring

Snoring is caused by the vibration of soft tissues in your mouth. According to a 2005 study, 29.5% of men and 8.9% of women snore, and it’s ...