How to keep a check on your cholesterol levels

High cholesterol is one of the major causes of heart attacks and coronary heart diseases . And there's no doubt in the fact that most f...

What is Resting Heart Rate(RHR) and Why is it so important?

What is Resting Heart Rate(RHR) and Why is it so important? Longer Working Hours Can Lead To Ischemic Heart Disease: Here's Why You Shou...

Anti-cholesterol medicine reduces COVID-19 infection by up to 70%, says study

As per a new study led by scientists from the UK, an already available and licensed drug that is given to patients with high cholesterol cut...

What are the benefits of consuming ghee?

In India, ghee is the most essential part of a diet. Ghee is fat made from milk and milk products. In Egypt, ghee is known as samna, rogan i...

What are the Benefits of Cashew Nuts?

Cashew is a plant that originates from Brazil. It is highly rich in minerals like copper, zinc, magnesium, iron and phosphorous. Along with ...

Sleep Is Critical for Weight Loss and Health

In an amazingly simplistic view of how things work, we have been told for the last 40 years that fat makes us fat. So we cut out the...

World Heart Day 2025 – Simple Steps for a Strong, Healthy Heart

Every year on September 29th, World Heart Day reminds us how vital it is to care for the engine that keeps us alive: our heart. Cardiovascul...

18 Energy Boosting Foods (and 5 Foods to Avoid)

We’ve all been there before, feeling sluggish even if the day just started. Drink plenty of coffee ? That’s actually a bad idea, as it...

Avoid These Morning Habits To Feel Great All The Day

It can be hard to leave the comfort of your bed when the alarm goes off. We’re reluctant to crawl out from under the covers, but the choices...