Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health

In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...

How can a a mental health professional be a support for managing negative thought patterns

  Mental health professionals, such as psychologists, psychiatrists, counselors, and therapists, can provide valuable support for managing n...

What is The Yogic State and the steps involved to evolve oneself.

More than just a physical practice, yoga is a deeper science that enables you to connect with yourself. It is also commonly understood as a ...

The Harmony Hormone: Which Chemical Messenger Keeps Us Peaceful and Calm?

  In our quest for inner peace and tranquility , the human body plays a vital role, orchestrated by a complex interplay of hormones and neu...

The Power of Disconnecting: Exploring the Benefits of Digital Detox

  In today's hyper-connected world, we are constantly bombarded with notifications , emails , and social media updates , keeping us teth...

What are things as a human, should avoid at any cost?

  As humans, there are certain behaviors and actions that are generally considered harmful or unethical , and it's advisable to avoid ...

What is the science of happiness?

Everybody seeks happiness; we want to treasure it and will go to great lengths to attain it. But it is only after going into the overwhelmin...

The Rise of AI Companions: Are We Ready for Digital Empathy?

  In 2025, AI companions are no longer just a sci-fi dream but a real presence in many people's lives. They offer emotional support, soc...

Job Stress - Don't Let Your Job Kill You

JOB STRESS   Stress at work is a relatively new phenomenon of modern lifestyles. The nature of work has gone through drastic change...