Motivation vs Self-Discipline – Which Is the Key to Habit Formation?

“We are what we repeatedly do. Excellence, then, is not an act but a habit,” said Aristotle. And in the realm of habit formation, mo...

7 Life Lessons We Can Learn from The Jungle Book

Have you ever re-watched a children’s movie and got more out of it as an adult than you previously did as a child ? In honor of Ru...

HOW TO OUTSMART YOUR SELF-DOUBT - MEL ROBBINS

Breaking news: Imposter Syndrome is normal, and it's actually a very good sign. Feeling like a 'fraud' usually means you are ...

How to Improve Sleep

Getting a good night of sleep is beneficial for both physical and mental health. When we don’t get enough sleep, we struggle to concen...

Managing and Overcoming Depression

Depression is not a disease limited to the adult population. Teenagers also suffer depression, which is a treatable illness. Depression ...

How startup founders can avoid excessive debt

Cold morning light showers your back as you contemplate whether to file for bankruptcy or to continue believing in your startup's ...

4 Steps to Awesome Quitting

Quitting has gotten a really bad rap. The Internet (and life in general) are filled with rhetoric about how bad it is to give up on so...