What are the things you should avoid on an empty stomach

What do you do after brushing your teeth every morning? If you are one of those who like to reach out for a cup of coffee right after brushi...

Do you need supplements even if you don’t work out?

  For those who work out, protein supplements are a part of their life. Protein intake may vary from person to person, but a diet is incompl...

What is Resting Heart Rate(RHR) and Why is it so important?

Longer Working Hours Can Lead To Ischemic Heart Disease: Here's Why You Should Check Your Resting Heart Rate Often According to data pub...

How to Reduce Your Belly Fat Easily

Unhealthy eating and not working out is the primary cause of belly fat. Exercising at home with the help of reliable fitness equipment such ...

Why Vitamin B12 is so important

  Vitamin B12 is a vital nutrient for the body as it ensures the healthy growth of red blood cells (RBCs) and the development of DNA. "...

The wrong promises of weight loss methods

Weight Loss Tips: We often look for shortcuts when we are on a weight loss journey. From following fad and unsustainable diets to intense a...

List of Countries Still Ruled By Monarchs

  For centuries, before the rise of parliamentary democracies in the late eighteenth century, it was normal for a country to be ruled by a r...

How to take care of your back pain.

  Here are some tips to take care of your back pain Everyone experiences back pain at some point in their lives. The key is to try to streng...

What Are The Bad Habits That Slow Down Your Brain

  We’re killing our brain power and competitive edge by committing brain-aging sins. Overdosing on coffee, sitting all day, working way too ...

How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...

Attend Belle Vue

I have always been conscious about the need to pay attention to executive health. This has been a neglected area. Very few executives se...

Top 10 societies where residents thrived well past 100 years old.

Throughout history, people have been intrigued by legends of societies where residents thrived well past 100 years old. Today, ther...