Breaking Free from the Tyranny of Outcomes

  We live in a results-obsessed world. From childhood, we're trained in the formula: effort → outcome, cause → effect . Do the work, get...

Five Ways To Make Meditation Your Daily Habit

  If you have decided you need to look after your body and mind better, you’re not alone. While many are turning to yoga and home workouts, ...

How to Be the Luckiest Person on the Planet

I told my dad, "I'm a lucky guy." He said, "But are you lucky in love?" I was six years old. Love was the most ...

The Happiest Man in the World

Tibetan monk and molecular geneticist Matthieu Ricard is the happiest man in the world according to researchers at the University of Wiscons...

A Simple Way to Recharge Your Life

There’s an interesting talk at TED by Stefan Sagmeister titled The Power of Time Off. In the talk, Sagmeister shared his experience of...