How to develop mindfulness and focus - 4 Techniques

  When we’re not mindful it means we do not have a say in where our mind goes. The downside is that the mind can meander into negative think...

What All You Should Know About Snoring

Snoring is caused by the vibration of soft tissues in your mouth. According to a 2005 study, 29.5% of men and 8.9% of women snore, and it’s ...

How To Trick Your Brain Into Being Productive

Forcing yourself to be productive is tough, but it's not just willpower and self-control that help you to get things done. You can also ...

Is Relaxation the Best Way to Perfect Health

  Cutting-edge scientific research now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range o...

The Easiest Way to Improve Your Memory

When you understand how your memory works, and when you use simple brain-friendly techniques, you can vastly improve your memory to the poin...

How to Boost Your Memory and Brain Power

Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you liv...

How to Supercharge Your Brain With A Zap of Electricity

With a jolt of electricity, you might be able to enter a flow state that allows you to learn a new skill twice as fast, solve problems...

How Magicians Control Your Mind

Over the past couple of years, neuroscientists and magicians have been getting together to create a science that might be called ...

How to Experience the Dream of Life

In this life, there are two kinds of beings… There are victims, and things happen to them. And there are creators, who create as they ...