How to Be the Luckiest Person on the Planet

I told my dad, "I'm a lucky guy." He said, "But are you lucky in love?" I was six years old. Love was the most ...

Yoga Nidra for relieving stress

Yoga nidra is a state of psychic sleep brought about by systematically inducing complete physical, mental and emotional relaxation. Whi...

How to Use Mind Power to Control Your Addictions

Many of our addictions and bad habits are caused by triggers that can be overcome by outsmarting your brain.  Dopamine is one of the main ch...

20 Simple but Powerful Life Changes

Small, simple life changes can be powerful. Implementing some of these changes can literally change your entire life. How do you c...

Don't Let Yourself Down

When was the last time you smiled, not because you felt like it, but just for the sake of smiling? You’d probably do it more often if y...