In defense of boredom

Think of boredom as an act of reclamation. In an age when multiple industries aim just to capture your idle time, it could even be seen as a...

What are the health benefits of fasting?

While consuming a diet that is healthy and nutritious is important, sometimes fasting is encouraged, too. Luke Coutinho, a holistic lifestyl...

Be inspired and stay positive by reading these quotes on optimism

It is natural to feel uninspired and unmotivated every now and then. One can easily get tired of their same, old routine and might feel dull...

Is It Good to Be Bored?

  Boredom gets a bad rap. But is there an upside? Absolutely. Its function can be compared to that of pain, which provides feedback to preve...

How to stay physically fit during COVID times

COVID-19 has had a mental and physical impact on many of us, however, this doesn't have to be a negative situation with the right mindse...

Cheering Me On - Remembering My Lovely Sister

  I close my eyes as tight as they can go. The lights go off, and my imagination switches on. Pictures flash through my mind like an old fil...

Why You Must Wash And Clean Your Face Before Going To Sleep At Night

Brushing, showering, and CTM (cleansing, toning, moisturising) could already be on your list of things to do twice a day. While many of us u...

Amazing Unusal Places in India

  You must have visited the usual tourist attractions in India like Taj Mahal, Sukhna lake, Trimbakeshwar Shiva Temple, Red Fort and many mo...

How to to stop yourself from scrolling social media all day

Owing to the pandemic most of us are stuck at home all day and all night! We are unable to socialise to our heart’s content and we're bo...

How to break from your routine

  As human beings, we love routines, even if we think we don't. Doing the same thing each day makes us feel secure and enables us to dev...

Six Power Steps to Your Success

The following power steps structure your thinking to make sure the actions you take will drive you towards success. Power Step #1: B...

You're Not Lazy, Bored, or Unmotivated

How to Use Mind Power to Control Your Addictions

Many of our addictions and bad habits are caused by triggers that can be overcome by outsmarting your brain.  Dopamine is one of the main ch...