How to practice pursed lip breathing

  Pursed lip breathing is an exercise designed to strengthen lungs and prevent shortness of breath. Pursed lip breathing is especially hel...

Martial Arts For Your Mind

Picture yourself with an incredible amount of energy and walking into a room. Do you think people would notice? Of course they would...

Test Your Knowledge

Business English -Test 1)I thought this time things were going to be better. Losing the contract was ___ to swallow.           a....

Learn, Relax and Enjoy - 100

Business English -Test 1)I'm very happy with our sales prospects for the next year. I'm feeling really ___ . a. bullish   ...

7 Ways to Survive Public Speaking

  I used to be terrified of public speaking - now it's natural and fun. Dry mouth, fast heart, sweaty palms, blank mind - yeah I've ...

Today is Yoga Day! Let's Talk About This Amazing Gift from India

  Hey everyone! Today, June 21st, is World Yoga Day ! You might be seeing lots of people talking about yoga, maybe even doing some poses. Bu...

Diseases that could become dangerous to your dog

While most dog parents are clued in to the behaviors and moods of their four-legged babies, small ailments, such as vomiting and lethargy, c...

What Are The Signs Of Life

  Once upon a time the senses quarreled among themselves  as to who was superior, each saying: “I am superior, I am  superior.” They went to...

How to Use Mind Power to Control Your Addictions

Many of our addictions and bad habits are caused by triggers that can be overcome by outsmarting your brain.  Dopamine is one of the main ch...

How to sleep better? An expert suggests 9 effective ways

We all know that getting a good night's sleep can have so many restorative benefits for our heart , digestion , nervous system and ment...