How to practice pursed lip breathing

  Pursed lip breathing is an exercise designed to strengthen lungs and prevent shortness of breath. Pursed lip breathing is especially hel...

Martial Arts For Your Mind

Picture yourself with an incredible amount of energy and walking into a room. Do you think people would notice? Of course they would...

How to sleep better? An expert suggests 9 effective ways

We all know that getting a good night's sleep can have so many restorative benefits for our heart , digestion , nervous system and ment...

Simple Memory Cheats to Make You More Intelligent

If you want to become more intelligent you'll need to improve your memory skills. The good news is that these skills are among the easie...

The Hardest Breathing Technique - Bhavesh Yuj

 

Hypnotist Has Pain-Free Surgery Without Anaesthetic

A hypnotherapist had an 83-minute operation on his arm with no anaesthetic. At one point, Alex Lenkei even heard the surgeon say:...

How to Boost Your Memory and Brain Power

Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you liv...

Science vs. the Near-Death Experience

You are dying. Twenty seconds ago your heart and breathing stopped and your pupils became fixed and dilated. Your brain cells are in a ...

List of small steps you can take on your own to lower your stress levels

1. Practice deep breathing:  Take some time out during your busy day and slow yourself down by taking intentional, deep breaths. This ...