How to stay physically fit during COVID times

COVID-19 has had a mental and physical impact on many of us, however, this doesn't have to be a negative situation with the right mindse...

Do you need supplements even if you don’t work out?

  For those who work out, protein supplements are a part of their life. Protein intake may vary from person to person, but a diet is incompl...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And thi...

How does age affect fitness and exercise recommendations?

  Age is an important factor to consider when making fitness and exercise recommendations because the body's physiological capabilitie...

Try These 5 Potassium-Rich Foods to Lose Weight

  Weight Loss Tips:   Unable to lose weight ? Following a well-balanced diet plan and workout regime helps you get a step closer to your we...

9 Things Successful People Do Differently

Why have you been so successful in reaching some of your goals, but not others? If you aren't sure, you are far from alone in your...

7 Life Lessons We Can Learn from The Jungle Book

Have you ever re-watched a children’s movie and got more out of it as an adult than you previously did as a child ? In honor of Ru...

Qualities of Highly Successful People

What is it that successful people have in common? What differentiates the extraordinary from the ordinary? What are the qualities that en...