How to stay physically fit during COVID times

COVID-19 has had a mental and physical impact on many of us, however, this doesn't have to be a negative situation with the right mindse...

Do you need supplements even if you don’t work out?

  For those who work out, protein supplements are a part of their life. Protein intake may vary from person to person, but a diet is incompl...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And thi...

How does age affect fitness and exercise recommendations?

  Age is an important factor to consider when making fitness and exercise recommendations because the body's physiological capabilitie...

Try These 5 Potassium-Rich Foods to Lose Weight

  Weight Loss Tips:   Unable to lose weight ? Following a well-balanced diet plan and workout regime helps you get a step closer to your we...

Finding Balance in a Chaotic World: Benjamin Franklin's 10 Cardinal Values for Modern Living

In our hyper connected, always-on world, where notifications ping every few seconds and the pressure to achieve more, consume more, and be ...

Creating Ethical Cultures in Business: How Courage Becomes a Skill — and a Choice

Every workplace faces moments of truth. Some are big and obvious, while others slip by unnoticed. What turns a stressful decision into one y...