Managing and Overcoming Depression

Depression is not a disease limited to the adult population. Teenagers also suffer depression, which is a treatable illness. Depression ...

List of Foods That Can Boost Your Mood

  With the arrival of winter and turning the clocks back, it’s normal to feel a bit depressed . Thankfully, there are plenty of foods that c...

How to Choose Your Words More Carefully

As parents we are always monitoring the words our children use and do our best to steer them onto a better path with their word choices...

Exercise may be one of the best treatments for mild to moderate depression.

  Being physically active should be part of depression treatment, experts say. Five years ago, after ending a long-term relationship , Anita...

Depression and its Management Techniques

When the negative reactions to life's situations become repetitively intense and frequent we develop symptoms of depression. Life thr...

How to Stop Making Yourself Depressed and Anxious - Catastrophizing

Catastrophizing is a thinking error (aka cognitive distortion) that makes you anxious, depressed, and unmotivated.  In this video, I explain...

How to Have Joy and Peace Right Now

I want joy and peace now. How about you? And I believe you can have them. My question is what is keeping you from joy and peace now...

THE ILLUSION OF REFLECTION

Once there was a king who had presented his daughter, the princess, with a beautiful diamond necklace. The necklace was stolen and hi...

Importance of Effective time management and living in an organized way.

Streamlining one's living pattern and priorities of life is perhaps the most significant step that one can take in order to sidestep...

Test Your Knowledge

ADVANCED GRAMMAR 1)What year did you _____ university?   Graduate       graduate from          graduating      graduating from ...