Do you suffer from Panic Attacks?

Did you know that only 2 out of 10 people report that they have issues with anxiety or panic attacks… YET: Studies have shown that...

Try These 5 Potassium-Rich Foods to Lose Weight

  Weight Loss Tips:   Unable to lose weight ? Following a well-balanced diet plan and workout regime helps you get a step closer to your we...

4 Reasons Why Healthy Snacks Can Actually Help You Lose Weight

It may seem counter-intuitive to think that if you want to lose weight then you should snack more.  Sure, if your snack choices are Tw...

6 Tips for Eating Healthy on a Budget

The greatest wealth is health – Virgil The benefits of a healthy diet are undeniable. Unfortunately, following such a diet can be ...

Know more about Indian 'Super Food' and Champions diet

  Indian wrestlers like Ravi Dahiya and Deepak Punia prefer Indian 'super food' over foreign supplements to meet their desired nutri...

Things to consider when planning a good Ayurvedic, sattvic meal

What you eat is what ultimately affects your health. This is why doctors, dietitians and health experts suggest you to be mindful of what yo...

How to Reduce Stress and Improve the Quality of Your Life…Today!

Life can be a grind…. in fact, most of the time it is. In between working 40-50 hours a week, mowing the lawn, cooking dinner, cleanin...

How To Approach Setbacks - Lessons Learnt From World's Top Olympic Athletes

I interviewed five elite athletes in the days leading up to the Tokyo Olympics for The Gold Plan. Despite competing in five different events...

5 Tips for Eating Fresh in Winter

In the glorious abundance of Summer and Fall, it’s easy and instinctive to eat fresh, seasonal fruits and vegetables. It takes a littl...

MONEY: Master The Game - TONY ROBBINS

In this video, I will share the best takeaways from Toney Robbin’s MONEY: Master the Game. Want to make the game of money winnable? Sear...

How Effective is Consumption of Almonds for Losing Weight?

  Weight Loss Tips: Almonds are now beneficial even for weight loss. You can now include almonds in your weight loss diet. This nut is enri...

How Deliberate Practice helps you to succeed?

Deliberate practice is a mindful and highly structured form of learning by doing Deliberate practice is a mindful and highly struct...

Is the Future Too Good to Be True?

Before we get to Ray Kurzweil’s plan for upgrading the “suboptimal software” in your brain, let me pass on some of the cheery news he brough...

Done Is Better Than Perfect (Start Now And Go Through Again Later)

You've got a great idea for a big project at work or a business...but the plan isn't perfect, the timing isn't ideal and y...