Indian wrestlers like Ravi Dahiya and Deepak Punia prefer Indian 'super food' over foreign supplements to meet their desired nutrition requirements.
Indian cricket team captain Virat Kohli's Yo-Yo Test score is 19. Kohli has stated he eats lots of vegetables, some eggs, 2 cups of coffee, quinoa and lots of spinach.
Indian Olympic heroes spend very little on diet supplements. Olympic heroes have shown that by drinking milk, ghee and eating home-cooked food such as lentils, roti, vegetables and chutney, medals can be won at the highest level of sporting competitions.
Energy Drink, Multi-vitamin Pills, Herbal Capsules, Immunity Boosting Products and Probiotic Drinks - all these sound fancy. Companies spend thousands of crores of rupees to sell them and earn enormous profits. It is said that some of the Indian cricketers only eat brown rice, some eat expensive foreign fruits, some drink energy drinks, and some even drink water that is imported and costs from Rs 600 to Rs 36,000 per litre.
2012 London Olympics bronze medallist MC Mary Kom loves balanced and nutritious food in her diet plan. In which she mostly eats boiled rice, green vegetables, fruits, meat and bread. Although she occasionally eats jalebi or ice cream and some sweets, she maintains satisfaction with her exercise. In addition, she prefers less spicy food and regularly takes supplements.
Zee News
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