Why Fear Fails and Positivity Works: New Science on Changing Behavior

Everyone wants to change for the better—whether it’s stopping a bad habit or encouraging someone else to improve theirs. Often, our go-to me...

Be careful of what you say

Two frogs A group of frogs were traveling through the woods, and two of them fell into a deep pit. When the other frogs saw how deep...

How to Get Motivated

“I really should exercise more…” “I really should get on a proper sleep schedule…” “I really should stop procrastinating…” “I rea...