How does age affect fitness and exercise recommendations?

  Age is an important factor to consider when making fitness and exercise recommendations because the body's physiological capabilitie...

How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...

Small Business Marketing Tips for 6 Industries

Every business should take time to evaluate their marketing strategy, determining what’s working and identifying areas for change or im...

How to stay physically fit during COVID times

COVID-19 has had a mental and physical impact on many of us, however, this doesn't have to be a negative situation with the right mindse...

What does this one liner mean - "never measure yourself from where you ARE standing... always measure yourself from where you WERE standing!" .

The one-liner "Never measure yourself from where you ARE standing... always measure yourself from where you WERE standing!" encour...

How to Overcome Fear by Increasing Your Fear Fitness

With all the personal development books, blogs, speakers, videos, teleseminars and coaches available these days, we all have access to...

How to Reduce Your Belly Fat Easily

Unhealthy eating and not working out is the primary cause of belly fat. Exercising at home with the help of reliable fitness equipment such ...

How To Take Up Careers With Flexible Hours

Tired Of 9 To 5? Go For These Careers With Flexible Hours.  9 to 5 is reality for most of us but not for everybody. Some people just can’t s...

3 Steps to Generating 100K Visitors Per Month in Organic Traffic [SEO TRAINING with REAL LIFE EXAMPLE]

On this week's Q&A Thursday, I'm breaking down the 3 simple steps to getting organic SEO traffic up to 100K visitors per mont...

Foods that help combat stress, anxiety, and depression

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions...

20 Small Habits That Will Help You Live A Wonderful Life

As Aristotle famously said, we are what we do repeatedly. Success and happiness are largely the result of practicing good habits. ...