The Health Benefits of an Active Lifestyle

  It is no secret that leading an active lifestyle is great for your overall health. However, you may be interested in the specific ...

What are the habits that can cause aging

There is a worldwide obsession with looking youthful. It's a billion dollar industry, and it just keeps growing. However, there are some...

How To Stay Fit And Healthy In Middle Age.

  A guide to staying fit and healthy in middle age. These tips will greatly improve your quality of life . After 50, it's easy to get...

Personal Development Tips to Improve the Quality of Your Life

Personal development is simply the set of actions that you take to make yourself a better person. While there is no one-size-fits-all ...

Unveiling the Silent Culprits: Habits Slowly Damaging Your Mental Health

In the fast-paced whirlwind of modern life, it's easy to overlook the subtle ways in which our habits might be silently chipping away at...

Is it really worth it to live over 80 years or is it better to die early?

  The question of whether it's better to live a long life , potentially over 80 years or more, or to die early is highly subjective and ...

How to stay alert and in a good mood without drinking coffee

  Most people love to drink coffee. It tastes great and, importantly, helps ward off drowsiness! Caffeine does keep you alert and prevent sl...

10 Ways to Find Balance and Serenity After a Productive Day

One important way to achieve mental stability and contentment is to have a good balance of work and play in your life. It is not good ...

How to Become a Jedi Knight

In 2005 I was going to go out of business (again). My biggest investor had to pull out. His business had failed. He had a nervous twit...