The Harmony Hormone: Which Chemical Messenger Keeps Us Peaceful and Calm?

  In our quest for inner peace and tranquility , the human body plays a vital role, orchestrated by a complex interplay of hormones and neu...

Understanding Problems To Live Better

We create our problems by wanting things, or people, to be different Have you ever stopped to think that we create our own problems b...

Today is Yoga Day! Let's Talk About This Amazing Gift from India

  Hey everyone! Today, June 21st, is World Yoga Day ! You might be seeing lots of people talking about yoga, maybe even doing some poses. Bu...

Shun Violence to Be Happy

As we all are aware, we are witnessing increasingly shocking acts of violence these days from linguistic groups, terrorist attacks and i...

What is The Yogic State and the steps involved to evolve oneself.

More than just a physical practice, yoga is a deeper science that enables you to connect with yourself. It is also commonly understood as a ...

Simple Steps to Tame Stress and Anxiety

In our fast-paced, modern lives, the feeling of being stressed or anxious has become alarmingly commonplace. Statistics reveal that a signi...