Is it really worth it to live over 80 years or is it better to die early?

  The question of whether it's better to live a long life , potentially over 80 years or more, or to die early is highly subjective and ...

10 Unusual Ways to Live Longer

Just how much do you want to live a long, long life ? You're already eating properly (well, most of the time), you keep fit (when ...

World Health Day 2026: Science, Prevention, and Healthy Aging

April 7 is more than a date on the calendar.  It marks the founding of the World Health Organization , and every year it reminds us that hea...

Is Self-Improvement a False Concept

Have you purchased self-improvement programs or read self-improvement books that you thought were going to change your life – but noth...

Life Planning: The Big-Picture Approach

Whatever it is I’m involved or interested in, I always like to see the big picture. That’s why I like books such as The World Is Flat a...

The Importance of Habits and How to Build Them

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~ Aristotle Your habits play an important role in your l...