How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And thi...

Foods that help combat stress, anxiety, and depression

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do these afflictions...

The best foods for stopping hair loss

  Think you need pricey pills, supplements or lotions to prevent thinning hair or baldness? Think again! Research shows that the 20 foods on...

Why Vitamin B12 is so important

  Vitamin B12 is a vital nutrient for the body as it ensures the healthy growth of red blood cells (RBCs) and the development of DNA. "...

Is Mixing Bananas and Milk a Wrong food combination?

  I s mixing Bananas with Milk a healthy option?   Banana smoothies and shakes are widely popular and are considered a healthy and nutrient-...

Foods to incorporate in your daily diet to maintain good liver health

  According to the World Health Organization, liver disease is considered to be the tenth most common death cause in India. Work from home a...

Why Iron Is So Essential For Humans - Foods Rich In Iron

  'Eat your veggies, you need to have enough iron in your body', we are sure most of you have heard your mothers saying this and tal...