7 Questions to Ask Yourself Every Day for a Better Tomorrow

Some people end the day by hitting the sack and falling to sleep almost immediately, then there are the rest of us. We lay down and sp...

Why Fear Fails and Positivity Works: New Science on Changing Behavior

Everyone wants to change for the better—whether it’s stopping a bad habit or encouraging someone else to improve theirs. Often, our go-to me...

How to Overcome Fear by Increasing Your Fear Fitness

With all the personal development books , blogs , speakers , videos , teleseminars and coaches available these days, we all have acc...

How Your Thoughts Define Your Life—and Ways to Think Better Every Day

  The idea that a person's life is influenced by their thoughts is a fundamental concept in many philosophies and self-help teachings. I...

Let Go and Move Forward

Why You Need to Let Go and Move Forward. We all go through  positive  and  negative experiences  during our lives.  Unfortunately, ...

How to be Happy in Life - BE THE UNSUNG HERO

  We live in a world that often glorifies grand achievements and loud pronouncements. Social media feeds are flooded with highlight reels, ...

How To Bridge the Integrity Gap

I am a big fan of the modern day philosopher, Brian Johnson. He has created over 200 Philosopher’s Notes . Philosopher’s Notes are lik...