Why high quality protein is required for our body.

  PROTEIN SOURCES FOR VEGETARIANS Vegetarians should include various types and forms of legumes. Mung bean, kidney beans, various forms of s...

What is A1 and A2 with regards to cow's milk

A1 and A2 are two different types of beta-casein proteins found in cow's milk. A1 beta-casein protein is the result of a genetic mutati...

Do you need supplements even if you don’t work out?

  For those who work out, protein supplements are a part of their life. Protein intake may vary from person to person, but a diet is incompl...

Habits which can prove to be dangerous

  In our modern life, we have certainly habits that we think are alright to follow but in reality, could be slowly eroding away at our healt...

Did you know that honey is nothing but bee barf?

  My jar of honey claims it contains “Organic Wild Honey”. Well, on face value, that means we robbed wild bees of their hives and then didn’...