Why high quality protein is required for our body.

  PROTEIN SOURCES FOR VEGETARIANS Vegetarians should include various types and forms of legumes. Mung bean, kidney beans, various forms of s...

What is A1 and A2 with regards to cows

A1 and A2 are two different types of beta-casein proteins found in cow's milk. A1 beta-casein protein is the result of a genetic mutatio...

Do you need supplements even if you don’t work out?

  For those who work out, protein supplements are a part of their life. Protein intake may vary from person to person, but a diet is incompl...

Habits which can prove to be dangerous

  In our modern life, we have certainly habits that we think are alright to follow but in reality, could be slowly eroding away at our healt...

Did you know that honey is nothing but bee barf?

  My jar of honey claims it contains “Organic Wild Honey”. Well, on face value, that means we robbed wild bees of their hives and then didn’...

Foods to incorporate in your daily diet to maintain good liver health

  According to the World Health Organization, liver disease is considered to be the tenth most common death cause in India. Work from home a...

How Effective is Consumption of Almonds for Losing Weight?

  Weight Loss Tips: Almonds are now beneficial even for weight loss. You can now include almonds in your weight loss diet. This nut is enri...

How to Boost Your Memory and Brain Power

Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you liv...

Benefits Of Cashew Nuts For Skin, Hair And Eyes

  Cashews do more good for your skin, hair, and body than you can imagine. They are packed with iron and zinc and hence extremely effective ...

6 Ways to Get More Done Without Going Crazy

Having too much to do and not enough time to do it is a common affliction. Unfortunately, very few of us has the luxury of hiring help...

Why Are Black-Spotted Croaker Fish (Protonibea Diacanthus) (Ghol Fish) So Rare And Expensive?

  What is Ghol fish? Ghol fish, biologically known as 'Protonibea Diacanthus' and commonly called the black-spotted croaker fish, is...

Five Diet Myths and Facts

  Many people think that dieting it all about starving oneself or consuming only bland, boiled food. But is it so?  Dietitian Ruchita Batra ...

How to Make the Most of Your Time in the Kitchen

Eating is a necessity, but cooking doesn’t have to be these days. It’s simple to swing by a drive thru after work to pick up dinner an...

How to keep your brain healthy

  "Nurturing Brain Health: Habits to Embrace and Avoid" Your brain , a vital organ orchestrating your every action , deserves me...