Beware of your Thought Process

Do you sometimes spend time thinking about stuff that really doesn't matter? Are you constantly focusing on what is wrong - and ...

Negative Thinking – Your Worst Enemy

First – a sweeping statement. Everyone wants success and happiness. We might not agree about what this means – each of us defines ‘suc...

How Your Thoughts Define Your Life—and Ways to Think Better Every Day

  The idea that a person's life is influenced by their thoughts is a fundamental concept in many philosophies and self-help teachings. I...

Let Go and Move Forward

Why You Need to Let Go and Move Forward. We all go through  positive  and  negative experiences  during our lives.  Unfortunately, ...

How to Develop a New Mindset

Dealing with depression as a young adult was tough, especially because I didn’t know that I was feeding it with my own mindset . ...

6 Signs Your Subconscious Negativity Is Sabotaging Your Well-Being (and How to Stop It)

By the control of the subconscious mind, you get control over the conscious.  ~ Swami Vivekananda Many years ago, Dr. Maxell Maltz, ...

How can a a mental health professional be a support for managing negative thought patterns

  Mental health professionals, such as psychologists, psychiatrists, counselors, and therapists, can provide valuable support for managing n...

How to Change Thought Patterns

You've probably heard that old saying -"If you put your mind to something you can  achieve  it." The only problem is that ...

Accelerated thinking can improve your mood

  Lousy day? Don't try to think happy thoughts--just think fast. A new study shows that accelerated thinking can improve your mood.  In ...