Finding Peace in a World of Impermanence

We all know the feeling. The quiet sting when a friendship fades, the profound emptiness after a loved one passes, the disorienting feeling ...

How Your Thoughts Define Your Life—and Ways to Think Better Every Day

  The idea that a person's life is influenced by their thoughts is a fundamental concept in many philosophies and self-help teachings. I...

Your self-esteem is incredibly broken. You feel idiotic and hopeless. How can you change this?

  Building self-esteem is a journey, and it may take time and effort, but it is achievable. Here are some steps you can take to start boosti...

Knowing More About Happiness

As someone rightly put, life is 10% of what happens to you and 90% of how you react to it, says a lot about our state of mind. So even in ti...

How to sleep better? An expert suggests 9 effective ways

We all know that getting a good night's sleep can have so many restorative benefits for our heart , digestion , nervous system and ment...