Understanding Problems To Live Better

We create our problems by wanting things, or people, to be different Have you ever stopped to think that we create our own problems b...

Acceptance and the act of Forgiveness

From "How Can I Forgive You? The Courage to Forgive, The Freedom Not To" by Janis Abrahms Spring: Acceptance is a gutsy, life...

How to Stop Making Yourself Depressed and Anxious - Catastrophizing

Catastrophizing is a thinking error (aka cognitive distortion) that makes you anxious, depressed, and unmotivated.  In this video, I explain...

The Enduring Wisdom of Cicero: Six Mistakes That Still Trip Us Up Today

Over two millennia ago, the brilliant Roman philosopher and statesman Marcus Tullius Cicero offered a profound insight into the common pitf...

How to Accept Others When They Don’t Accept You

If you intimidate someone or treat them with some other dramatic action, you are inviting trouble. Yes, it’s possible to affect change...

How to Manage your Behavior to manage Impressions

I recently got a feedback from my senior that I had poor networking skills . I was surprised and wanted to know more. As he is also my...

Breaking Free from the Tyranny of Outcomes

  We live in a results-obsessed world. From childhood, we're trained in the formula: effort → outcome, cause → effect . Do the work, get...

Desire, Belief, Expectation - The 3 Mighty Forces of Power

Events can be manipulated to solve problems you are faced with. You can change things you're not satisfied with.  While there...

Let Go and Move Forward

Why You Need to Let Go and Move Forward. We all go through positive and negative experiences during our lives.  Unfortunately, most...