How to Handle Negative Feedback in 6 Simple Steps

Have you ever received negative feedback before? Say, a friend or family member complaining about you. A boss or colleague critiquing ...

Let Go and Move Forward

Why You Need to Let Go and Move Forward. We all go through  positive  and  negative experiences  during our lives.  Unfortunately, ...

Negative Thinking – Your Worst Enemy

First – a sweeping statement. Everyone wants success and happiness. We might not agree about what this means – each of us defines ‘suc...

How to Have Joy and Peace Right Now

I want joy and peace now. How about you? And I believe you can have them. My question is what is keeping you from joy and peace now...

Beware of your Thought Process

Do you sometimes spend time thinking about stuff that really doesn't matter? Are you constantly focusing on what is wrong - and ...

The 3 Steps to Finding Win-Win Solutions

Win-win solutions are the most desirable way to solve problems and conflicts. When you win and the other person wins, instead of one w...

How to Develop a New Mindset

Dealing with depression as a young adult was tough, especially because I didn’t know that I was feeding it with my own mindset . ...