For Greater Longevity and Reduced Death Risk Consume Walnut Regularly, Says Harvard Study

Consuming walnuts regularly may be associated with a lower risk of death and an increase in life expectancy among older adults compared to t...

How to live more than100 years ( Signs & Tips)

Consider this: In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And thi...

Optimism Helps you to Live a Longer Life

Optimists Live Longer, Study Reveals  Doctors Find Link Between Optimism and Lower Risk for Heart Disease, Early Death If a chip...

Sleep Is Critical for Weight Loss and Health

In an amazingly simplistic view of how things work, we have been told for the last 40 years that fat makes us fat. So we cut out the...

What are the Benefits of a Regular Sleeping Cycle

In our fast-paced, always-on society, sleep can feel like an enormous waste of time. With so much pressure to get ahead, work hard, an...

The 5 most common COVID-19 symptoms based on your vaccination status, in one chart

The above chart shows the five most common COVID-19 symptoms based on your vaccination status. The data comes from the COVID Symptom Study, ...

Research says - Stressful life experiences can ‘age brain by four years’

Stressful life experiences such as the death of a child, divorce, or losing a job could age the brain by at least four years, new resea...