How to develop mindfulness and focus - 4 Techniques

  When we’re not mindful it means we do not have a say in where our mind goes. The downside is that the mind can meander into negative think...

Let Go and Move Forward

Why You Need to Let Go and Move Forward. We all go through positive and negative experiences during our lives.  Unfortunately, most...

Get Your Focus Right

Change Your Focus There's a good chance that you accept your reasons and excuses only because you're focusing on the wrong ...

4 Key Characteristics of Effective Learners

Becoming a good learner is essential in the world we live in today. Things change fast, and you need to upgrade yourself constantly t...

Is Self-Improvement a False Concept

Have you purchased self-improvement programs or read self-improvement books that you thought were going to change your life – but noth...

A Defining Trait of the Winners

What do you think makes the difference between winners and losers? While there could be multiple answers to this question, there is on...

Virtual Lifestyle and the need to take care of your eyes - Exercises To Release The Eyes Stress!

Today, more than ever, we have been hooked to computer screens, televisions and cell phones leading to an increase in the strain that is put...

How To Get Your Priorities Straight

Do you want to start a new blog? Play the piano? Lose weight? Get rid of debt? Spend more time with family and friends? In this arti...

How to Improve Focus With the Power of Intention

Recently, I was watching a television show about Dean Potter, an American ‘slack line walker’ who strings one-inch thick nylon ropes b...