Beware of your Thought Process

Do you sometimes spend time thinking about stuff that really doesn't matter? Are you constantly focusing on what is wrong - and s...

How to Handle Negative Feedback in 6 Simple Steps

Have you ever received negative feedback before? Say, a friend or family member complaining about you. A boss or colleague critiquing ...

Let Go and Move Forward

Why You Need to Let Go and Move Forward. We all go through positive and negative experiences during our lives.  Unfortunately, most o...

6 Signs Your Subconscious Negativity Is Sabotaging Your Well-Being (and How to Stop It)

By the control of the subconscious mind, you get control over the conscious.  ~ Swami Vivekananda Many years ago, Dr. Maxell Maltz...

It is always told, that a man's life is how he thinks or based on his thoughts, is there any method that only good thoughts come to the mind.

  The idea that a person's life is influenced by their thoughts is a fundamental concept in many philosophies and self-help teachings. I...

Negative Thinking – Your Worst Enemy

First – a sweeping statement. Everyone wants success and happiness. We might not agree about what this means – each of us defines ‘suc...

How to Have Joy and Peace Right Now

I want joy and peace now. How about you? And I believe you can have them. My question is what is keeping you from joy and peace now...

How can a a mental health professional be a support for managing negative thought patterns

  Mental health professionals, such as psychologists, psychiatrists, counselors, and therapists, can provide valuable support for managing n...

How to Develop a New Mindset

Dealing with depression as a young adult was tough, especially because I didn’t know that I was feeding it with my own mindset. Ev...