Wednesday, November 22, 2017

Easy Steps To Manage Stress

How to Manage Stress in a Easy Way
• a personal stress profile by listing things that cause you stress: occupational, social, cultural and physical. 
• some hobbies and spend time with friends and family. 
• a positive and healthy self-image be aware of your strengths and weaknesses and look upon your mistakes as tools for learning. 
• an alternative reaction to stress-causing agents by being aware of them. 

• a sense of humor. 
• An observer within yourself who is aware of your motives, strengths and weaknesses, and listen to its feedback. 

• perceiving every task as a challenge. 
• leaving several tasks uncompleted. 
• aggression and hostility by learning to be assertive. 

• to share your problems with somebody who is caring and nonjudgmental. 
• to compartmentalize and avoid taking your problems home. 
• To be kind to yourself. 
• To manage your time. Start the day leisurely, instead of rushing.

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