1. Practice deep breathing: Take some time out during your
busy day and slow yourself down by taking intentional, deep breaths. This will
have a calming effect on your anxieties, bring down heart rate, and help you
put things in perspective as you focus more on yourself.
2. Exercise in a sustainable way: Make working out a part of your
routine - it doesn’t have to be something high-intensity like weightlifting.
Even a short, brisk walk or 20 minutes of yoga will release the feel-good
endorphins, assist your sleep, and make you feel more balanced.
3. Listen to your favorite songs: Listening to music is
therapeutic since it has the power to distract and take you away from your
surroundings. It also lowers activity in the amygdala - the centre that
processes fear, amongst other emotions. In other words, your mind really is in
a more restful state when you listen to music you like.
4. Progressive muscle relaxation: You can try this at home when
you're in bed or when you're stuck at your desk in the office. Focus on a body
part, and tense it for at least 10 seconds. Then gradually let go. It is a
great technique to help you unwind and reduce stress.
5. Follow your creative impulse: Try your hand at drawing,
sketching, painting, or even journaling if you like to write. Don’t worry about
being a great artist, just let your mind wander on the canvas. Performing
activities where you’re in charge might make you feel better about yourself and
calm your nerves as well.
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